healing harmony pc

Restore Balance Within

Healing Harmony PC is a wellness space dedicated to helping people create balance within their mind, body, and spirit. The “PC” stands for Park City, where this vision was born and continues to grow. Here, we honor the unique journey of each individual and provide tools, guidance, and support to foster health and well-being.

We bring together practices like sound healing, holistic nutrition, and mental wellness support to guide people in releasing stress, letting go of harmful habits, and reconnecting with their natural state of health and peace. It’s about creating harmony, within yourself and with the world around you. Our approach blends practical guidance with energetic and spiritual support, helping you restore balance and cultivate resilience in every area of life.

Mission

Our mission is to empower you to live a more balanced, vibrant, and fulfilled life. We focus on supporting mental wellness, nourishing the body, restoring energetic harmony, and fostering meaningful community connections. Through holistic practices, compassionate guidance, and intentional support, we aim to help you overcome challenges, embrace personal growth, and step into your fullest potential.

holistic Services for your mind, body, and spirit

Mind: Mental Wellness Support

True wellness begins with a clear and balanced mind. Our approach to mental wellness support offers a safe, compassionate space to explore challenges such as stress, anxiety, depression, or other mental health concerns, as well as freedom from unhelpful habits and substance use.

In our work together, you’ll gain clarity about the root causes of these patterns, along with practical tools and compassionate guidance to support meaningful, lasting change. The goal isn’t just to quit a habit, but to create space for healthier choices, greater self-awareness, and renewed confidence in yourself.

With ongoing support and encouragement, you’ll feel empowered to step into a life of freedom, balance, and emotional resilience, one that reflects the best version of you.

Body: Holistic Nutrition Coaching

Holistic nutrition coaching goes beyond meal plans, it’s about learning how to nourish your body in a way that supports your unique needs and lifestyle. Together, we’ll explore your current habits, health goals, and any challenges you may be facing, and create a personalized nutrition approach designed to help you feel more energized, balanced, and empowered in your daily choices.

By focusing on whole, healing foods and sustainable practices, you’ll discover how nutrition can improve digestion, boost vitality, support mental clarity, and restore harmony between body, mind, and spirit. My goal is to give you the tools, knowledge, and confidence to make lasting changes that enhance your overall well-being and align with the vibrant, healthy life you envision.

Spirit: Sound Healing Therapy

Sound healing is a gentle yet powerful practice that uses vibrations and frequencies to bring harmony to the body and mind. The soothing tones of crystal singing bowls, chimes, and tuning forks help calm the nervous system, ease stress, and invite deep emotional and physical relaxation. As the body softens into these vibrations, the breath slows, the mind quiets, and the body’s natural ability to restore balance is supported.

More than simple relaxation, sound healing fosters alignment, releases energetic blockages, and creates a renewed sense of clarity and grounding. Each session offers a journey inward, leaving you feeling lighter, more centered, and deeply connected to your natural state of well-being.

Community & Connection

Healing Harmony PC offers meaningful opportunities to connect with a supportive community of like-minded individuals. Through hiking groups, guided meditations, and wellness workshops in the Park City and Salt Lake City areas, you’ll be able to nurture both your body and spirit while building authentic connections with others. These experiences are designed to help you cultivate a sense of belonging, reconnect with nature and your inner calm, and discover new tools for personal growth and holistic wellness. At Healing Harmony PC, community and healing come together to remind you that you don’t have to walk this journey alone, you are supported, inspired, and empowered every step of the way.

meditation mondays

Every Monday, we invite you to start your week with free 10-minute guided meditations via Zoom. These sessions are designed to help you release stress, center your mind, and cultivate a sense of calm and clarity, no experience necessary.

Whether you’re new to meditation or have an established practice, these short sessions provide a gentle space to pause, reconnect with yourself, and set a positive intention for the week ahead. Each meditation incorporates breathing techniques, visualization, and mindfulness practices to help you feel grounded, relaxed, and energized.

Join us every Monday to experience the benefits of meditation, including reduced stress, improved focus, emotional balance, and a deeper connection to your mind, body, and spirit.

Inspiration

Our blog is a space created to uplift, educate, and inspire your journey toward greater well-being. Here, you’ll find thoughtful insights on how to bring more healing, balance, and intention into your life. From understanding the transformative benefits of sound healing, to exploring practical mental health resources, to deepening your gratitude practices, each post is designed to support both your inner and outer growth.

FREE RESOURCES

You’ll also discover free tools such as goal-setting worksheets, mental health checklists, and guided practices to help you integrate wellness into your daily routine. Whether you’re seeking a moment of reflection, practical strategies for self-care, or inspiration to stay aligned with your goals, this is a space to return to again and again. Allow these resources to guide you as you cultivate a healthier, more grounded, and more joyful way of living.

Why Choose Healing Harmony PC?

We provide a holistic, compassionate, and integrative approach to wellness blending practical support with energy-based therapies and community connection. Our goal is to help you release what no longer serves you, restore your natural balance, and create harmony in all areas of life. Start your path to greater well-being, peace and vitality today. Explore our services, connect with our community, and embrace the transformation that comes from caring for your mind, body, and spirit.