hiking groups

Connect with nature and create community

Spending time outdoors restores the mind, body, and spirit in ways nothing else can, especially when shared in community. That’s why I created two hiking groups in Park City: Wednesday Women’s Hiking Group and a Sunday Co-Ed Hiking Group. Together, we explore easy to moderate trails, take in the beauty of nature, and close each hike with a short, grounding guided meditation.

This is your invitation to move your body, breathe fresh mountain air, and connect meaningfully with others who value both wellness and the outdoors.

When: Wednesday Evenings (women only) and Sunday mornings (co-ed) twice a month. Time may vary slightly by season. See calendar below.

Where: A different trail in the Park City area each week.

Cost: This is a complimentary community offering and open to all.

How to Join

Simply enter your information below, and I’ll send you upcoming hike details, including trail location, time, and what to bring. Whether you come every week or just once in a while, you’ll always be welcome.

Benefits of Hiking & Meditation

Each gathering combines the power of movement, nature, and mindfulness:

• Boost Your Energy: Gentle exercise in fresh mountain air to uplift your body and mind.

• Relieve Stress: Hiking and meditation together calm the nervous system and release tension.

• Deepen Your Connection to Nature: Ground yourself in the healing energy of the outdoors.

• Strengthen Community: Share time with like-minded people in a supportive environment.

• Cultivate Inner Peace: End each hike with a short guided meditation to restore balance and clarity.

• Carry It Into Your Week: Take the calm, focus, and energy you gain on the trail into everyday life.

Let’s walk, breathe, and be present together

Join us at a new location in Park City each week for a hike and meditation that will leave you feeling grounded, inspired, and renewed.