holistic nutrition coaching

Supporting your body’s natural ability to heal, energize, and thrive

Food is more than just fuel, it’s nourishment for your entire being. The way we eat impacts our mood, energy, focus, and long-term health. My Holistic Nutrition Coaching sessions are designed to help you create a balanced, nourishing lifestyle that works for your unique body and mind.

With a degree in Psychology, working as a Crisis Counselor, and certified in Holistic Nutrition, I understand the deep connection between mental, emotional, and physical wellness. I combine nutritional guidance with mindful lifestyle practices to help you feel your best inside and out. My approach is rooted in whole, plant-based, real food nutrition, which supports natural energy, improved digestion, mental clarity, and long-term health, without rigid dieting or one-size-fits-all plans.

my areas of specialization

Goal setting and achieving
Nutritional therapy
Meal planning and prepping
Raw and/or cooked plant based recipes
Healthy weight loss or weight gain
Metabolic damage
Hormonal imbalances
Endometriosis and/or PCOS
Eating disorder recovery
Nutritional deficiencies
Shopping on a budget
Juice feasting and/or water fasting recovery
Detoxification and cellular regeneration
Herbal and botanical protocols

what i offer

Personalized Nutrition Guidance
Learn how to fuel your body with nourishing, whole foods that support your health goals and lifestyle.

Meal Planning Support
Tips, recipes, and ideas to make healthy eating simple, enjoyable, and budget-friendly.

Mindful Eating Practices
Techniques to help you connect with your body’s hunger cues, improve digestion, and enjoy food without guilt.

Holistic Lifestyle Integration
Incorporating movement, hydration, rest, and stress management to create balance in all areas of wellness.

Emotional & Mindset Support
Understanding and shifting the patterns, beliefs, and emotional ties that can affect your relationship with food.

HOW IT WORKS

Sessions are personalized to your health needs, goals, and lifestyle. Whether you’re looking to increase energy, support digestion, transition to a plant-based diet, or simply feel more confident in your food choices, I’ll guide you every step of the way.

Duration: 60 minutes

Format: Phone or virtual meeting of your choice