MENTAL WELLNESS SUPPORT

Helping you find calm, clarity, and emotional balance

Life can feel overwhelming, and sometimes it’s hard to know where to start when your mind is heavy or your heart is tired. Healing Harmony PC’s Mental Wellness Support sessions are designed to give you a safe, compassionate space to release stress, gain perspective, and feel supported, mind, body, and spirit.

With a degree in Psychology and certification as a trauma informed Crisis Counselor, I’ve supported many people through times of crisis, change, and emotional need. My approach combines professional training with genuine empathy, creating a space where you can open up, feel heard, and leave with tools to support your mental wellness.

This is not traditional therapy, but rather a holistic and heart-centered approach to help you reconnect with yourself and strengthen your mental well-being.

AREAS OF SPECIALization

Depression & Anxiety
Eating Disorder Recovery
Substance Abuse & Habit Release
Self-Love & Emotional Balance
Stress Management & Burnout Recovery
Inner Child Healing
Relationship & Communication Wellness
Mindfulness & Meditation Training
Life Transitions & Identity Shifts
Nervous System Regulation
Confidence & Empowerment Coaching
Sleep & Rest Support

Each area is approached with empathy, mindfulness, and a holistic perspective, helping you align your mind, body, spirit, and energy for lasting well-being.

What I Offer

Active Listening & Emotional Support
A trauma informed, non-judgmental space to talk through your challenges, feelings, and goals. You’ll be heard, validated, and supported.

Mindfulness Practices
Simple, guided tools, such as grounding exercises, meditation, and breath work, that you can use anytime you feel anxious or overwhelmed.

Stress & Anxiety Management Techniques
Easy to use strategies to calm your nervous system and create more mental space in your day.

Empowerment Coaching
Encouragement and guidance to help you shift negative self-talk, build confidence, and take positive steps forward.

Resource Sharing
Recommendations for mental health tools, books, podcasts, journaling prompts, and other resources tailored to your needs.

How It Works

Sessions are always customized for you. Whether you need a one-time mental reset or ongoing support, we’ll create a plan that fits your lifestyle and emotional needs.

Duration: 60 minutes

Format: Phone or virtual meeting of your choice