Meditation Mondays

Life moves fast, and it’s easy to lose touch with the calm within us. That’s why I created Meditation Mondays, a free, 10-minute guided meditation offered live each week on Zoom.

This gentle practice is your invitation to pause, breathe, and return to center. In just a few minutes, you’ll release stress, quiet the mind, and reconnect with the present moment, while sharing space with a supportive community of like-minded souls who value mindfulness and self-care.

When: Every Monday at 12:00 PM (Mountain Standard Time)

Where: Live on Zoom

Come as you are, take a breath, and give yourself the gift of stillness to start your week with clarity and peace.

How to Join

Enter your email below, and we’ll send you the link to participate. You can join live each Monday or simply use it as a gentle weekly reminder to pause, breathe, and take 10 minutes for yourself.

Benefits of Meditation

In just 10-15 minutes, you’ll experience the ripple effects of meditation:

  • Start Your Week with Intention: Set the tone for a calmer, more focused week by consciously directing your attention and energy.

  • Ease Stress and Anxiety: Meditation activates the parasympathetic nervous system, helping to shift from a state of tension to relaxation. Research shows regular practice can reduce cortisol levels, the hormone associated with stress.

  • Boost Clarity and Focus: Studies using brain imaging scans (fMRI) have shown that meditation strengthens the prefrontal cortex, the area responsible for executive function, attention, and decision-making, helping clear mental clutter and improve focus.

  • Support Emotional Well-Being: Meditation increases activity in regions of the brain associated with positive emotions and self-compassion, such as the anterior cingulate cortex and insula, supporting greater emotional balance and resilience.

  • Feel the Power of Community: Meditating together, even virtually, can amplify feelings of connection and shared energy, enhancing the overall sense of well-being.

  • Carry Calm with You: The tools you practice in a few minutes of mindful breathing, body awareness, and mental grounding can help you navigate the rest of your day with greater ease and presence.

Let’s create space for peace together.

“Meditation is the pause where the mind softens, the body restores, and the spirit remembers its natural harmony.”